Hangin Tough through Chest Presses! |Pe;%x Complete, efficient, and fun! Ava Max, Assets / Yellow Claw & Tropkillaz feat. We take immense pride in strengthening our communities to support everyoneno matter who they are or where they're fromreach their full potential. Phenomenal playlist! Scissors gave new meaning to Cardio Peak! $4500 USD. Group Power is a one-hour, cutting-edge strength based workout from MOSSA. 0000083611 00000 n
Love the simplicity. BFS (BTS)3. Joining the Autoship Program saves you a bundle on each release! Will leave you RESTORED and READY! Orders to Japan not available at this time. Straddle Walk is a great new challenge. 9 0 obj
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Big energy in cardio basics! Active is a comprehensive offering on its own, but its programming and equipment position Active as a great launching pad into Group Power and Group Blast. Tons of smiles. 0000009583 00000 n
Available exclusively to MOSSA Group Power certified Instructors. Enroll in MOSSA Autoship. Irene Cara, Love Me Better / Dillon Francis & Shift K3Y feat. GROUP ACTIVE JAN 20. Presented by Bravo Group, Exclusive Licensee for MOSSA. Applause at the end of Balance. #*aJ}/l-k]!t`eY?h,Sun5-'2n Drop Real Low during Balance! eSource. 0000079869 00000 n
Listed below are the items contained in the bundle. Loved the variability of strength training! and flexibility with a lengthening, strengthening hour of Group Centergy. 0000080183 00000 n
To add your form code here go to Theme Settings > Strategy > Forms > Modal Pop Up * indicates required Fun for the first-timer. 0000078295 00000 n
Wipe Me Down / Queen & Lil Boosie feat. Enroll in MOSSA Autoship. The Reaction Squat is awesome! MOSSA Group Power. Play Hard / Technotronic & David Guetta feat. . 0000020838 00000 n
Please allow 24-72 business hours . Group Power JAN22 Digital Release. Upcoming Events. Terms of Use|Privacy Policy|SIAE. eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin' Fool. We would like to show you a description here but the site won't allow us. Foxx & Webbie, Total Eclipse Of The Heart / Bonnie Tyler, Hit It / Black Eyed Peas feat. Loved how leggy it felt. WOW, that hour went by fast! MOSSA Power Bundle. Halos for Shoulders. Complete SATISFACTION from work in Chest! The Santa Barbara Family YMCA gym features a fitness center with advanced cardio and strength training equipment, engaging group exercise classes, and child and adult swimming lessons. 3D30. 0000002586 00000 n
Balance training at its finest! Joining the Autoship Program saves you a bundle on each release! Easily customizable! Nothing Breaks Like A Heart by MOSSA TEAM - 136 BPM. Our hips will thank us for this workout. All the way up to standing, Brilliant! Group Power maximizes your workout results with 30 minutes of cutting-edge strength training! What makes Mossa group workout unique is the motivating atmosphere. HW6}_ 0}j/})Ml&AAQd K,"3H^g$rgxN$.>j5E8Qk?n/slJuu)ZSQwZI!t6^hTOZ5lvk choosing a selection results in a full page refresh. Nostalgia can play into your Group Power workout more often because Mossa will remix old songs from way back when. Mon - Thurs: 6:00am - 9:00pm: Friday: 6:00am - 6:00pm: BygTwo3, Conga / Gloria Estefan & Miami Sound Machine, La Gozadera / Gente de Zona feat. Training at its finest and fun-est. Group Fight burns tons of calories and builds total-body st. 0000063096 00000 n
You're on Autoship. Release return note: Helps me keep up with my nieces. Prepares us for LIFE! Group Power APR22 Digital Release. 0000080863 00000 n
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Business Hours. Superset Arms training HURTS SO GOOD! Ava Max, Rolling Stone / Laidback Luke feat. MOSSA's proprietary M4 Programming, which includes Movement, Music, Motivation, and Metrics, is here to help you take your first steps, keep you inspired for the long-term, and even give you a competitive edge. To order this release, your instructor status for the program must be "Active," meaning: You've completed training. Plate Circle in Arms was a ginormous hit! Ava Max, Country Girl (Shake It For Me) / Luke Bryan, I Like To Move It vs. Crank That / Reel 2 Real & Soulja Boy, Kalinka / Timmy Trumpet & Wolfpack feat. New core training theme was a huge hit! Please ensure you meet all of these criteria to avoid order cancellation. I just love this class. It is fun while you are doing the high-repetition workout routines and results are easily seen after consistent training.. Is It Suitable For Women? Programs. Rotation training in just the right places! 0000003456 00000 n
Group Active trains us to move WELL! 3-dimensional! Best. Far East Movement & Savage, We Will Rock You vs. 0000011790 00000 n
Order Online. Add to Cart. Ne-Yo & Akon, Get In Trouble (So What) / Dimitri Vegas, Like Mike & Vini Vici, Rock N Roll Aint Noise Pollution / AC/DC, When The Funk Drops / Deorro & Uberjak'd feat. Marc Anthony, Let The Groove Get In vs. Get Down Tonight / Justin Timberlake & Rough Traders & Marvin Aloys, Chiki / DJ Mam's feat. Reconditioning was the perfect ending! Shoulder combo was a shocker! 0000009862 00000 n
Please browse for the album on Yes! Group Active activates my body and my brain! 0000003169 00000 n
Group Power; Group Ride; . Great music! All Rights Reserved. Spontaneous applause at the end! Tricep Dips at end of Arms were killer! T/F good readers do not require a large storehouse f sight words in their memory if they have highly developed phonological skills. 0000015225 00000 n
Get muscle strong and movement strong when you combine traditio. 0000013488 00000 n
From canned laughter to green screens, foley artists to house bands, this trio of unexpected works digs deep into the. MOSSAGroup Power,Group Fight,Group Blast,Group Groove,Group Centergy,Group Active,Group Ride,R30,Group Core,3D30,MOVE3011 . 0000076620 00000 n
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Group Power OCT21 Digital Release. https://mossamove.it/zen/20220212-jan22-groupfight60-tomo . . Group Active will enable you to attract the largest population - from new exercisers to long-time fitness fans, men and women of all ages - and keep them engaged and seeing results. Pure joy and a great workout. Great grunts during Overhead Presses. Group Power. Comprehensive - no muscle gets a pass. Add to Cart. 0000082357 00000 n
2. You've passed assessment or you're in your 90-day, post-training grace period. Filled with energy. Very motivating. Group Groove. Kettlebell-inspired exercises are athletic & motivating! 0000083673 00000 n
It's the essence of my life. Grand Slam Homerun! Power Cleans in Active? 0000007483 00000 n
Reaction and strength training put the FUN in FUNctional! A home run! 2) You're employed through a MOSSA licensed facility. the Tap B Combo in Cardio Warm-Up and Cardio Peak & Van Halens Jumpwe might as well jump straight into Cardio Intervals! Whole-body training is every-body training! I get so many real-life benefits from Group Active. Group Centergy is an invigorating 60-minute mind-body workout. 0000079640 00000 n
Energy of the playlist is phenomenal! Training for LIFE!! Group Active is a diverse one-hour total body workout program from MOSSA. To order this release: 1) Your Group Power instructor status with MOSSA must be "Active" & "Current". State/Province MOSSA. 0000009556 00000 n
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David Gonalves, Praise You / King Arthur feat. facebook; twitter; instagram; youtube (800) 729-7837; Find Workout; . MOSSA 3D30 APR 20. Balance training at its funnest! Push Ups are a love/hate training fave! 0000028367 00000 n
Watch some of the total body workout videos here. 0000001396 00000 n
Group Power OCT19 Release. Tony Gomez & Ragga Ranks, Voodoo / Mr. Mauricio feat. Dumbbell Clean, an awesome challenge! 2) You're employed through a MOSSA licensed facility. Innovative and effective! You're on Autoship. Wide Deadsquat is a new favorite move! Jaxx & Vega & R3spawn (Dimitri Vegas & Like Mike Remix), Cold Heart (Pnau Remix) / Elton John & Dua Lipa, Let There Be Rock vs. Juke Box Hero / AC/DC & Foreigner, Good Day For A Good Day / Michael Franti & Spearhead, Somebody Sometimes / Fitz and the Tantrums, (I Cant Get No) Satisfaction / The Rolling Stones, All Fired Up vs. Firework / Pat Benatar & Katy Per, On Me / Thomas Rhett & Kane Brown feat. we take an offset approach to training to develop real-world strength with a focus on reciprocal and unilateral movements. SHAKING and smiling in Balance! Terrific Transverse Training! EVER. Clap Snap was magical Balance music! You're on Autoship. To order this release: 1) Your Group Power instructor status with MOSSA must be "Active" & "Current". We love it!!! WOW! We hope in us, with our unique programs, which we believe are unparalleled in the industry, you will find your exercise and movement . 0000080534 00000 n
Push-Ups were wicked and wonderful! Push / Kronic feat. Definitely made you sweat! WOW! Far East Movement, Tick Tick Boom / Sage The Gemini feat. 0000077523 00000 n
facebook; twitter; instagram; youtube (800) 729-7837; . Cardio Intervals Move Ya Body! Marketing Click here to learn more about MOSSA. Adele and Bon Jovis duet in Cardio Peak, eight weightless intervals, and Balance goes off with a bang to the song Bang! Zottman Curls were a real winner! $4500 USD. WINTER07SPRING07SUMMER07FALL072. Tap into the hottest MMA moves done at a rapid-fire pace to smash your cardio fitness boundaries! What an AWESOME musical journey! Your order of this release will be cancelled if you do not meet both qualifications above. zkqbEs[HVBaL};==J#jLN#}[--v=|T$doO4s*L68:@*` 3
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$4500 USD. High-rep training and athletic movements are key components of this results-driven workout. Training Masterpiece from start to finish! & taking a knee for Arms training. Group Power tends to have a more of mix in different type of music. License #6372/I/491 THE SAIFAM GROUP, By submitting this form, you agree to the. 0000002244 00000 n
You've passed assessment or you're in your 90-day, post-training grace period. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. +61 2 6281 7520 info@mossa-australia.com. You're teaching at a MOSSA partner facility that licenses the program. Group Power JUL22 Song List 1. Felt SO GOOD! Liv Mossa Shorts 33.74. Training for everyday life! Fun ways to challenge your balance! An emotive playlist will inspire you to move through . Group Blast. Group Centergy. Your order of this release will be cancelled if you do not meet both qualifications above. motorhomes for sale stonehaven; anger style quiz disregard synonym wordhippo disregard synonym wordhippo 0000019723 00000 n
1. Plank rotation was a Core knockout! Really brought on the burn! 0000079416 00000 n
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Marc E. Bassy, Play That Funky Music vs. Black Cat / On Me / Wild Cherry & Janet Jackson & Thomas Rhett & Kane Brown feat. BTS introduced its own line-up, featuring GroupPower, GroupStep and GroupCentergy. Innovative challenges, familiar favorites! LEGS Feel . There is no place wed rather be right now. Group Power JUL22 Digital Release. Great music! Add to Cart. 0000016952 00000 n
Loved circuit-style to Cardio Basics! Shoulders were screaming by the end! You're teaching at a MOSSA partner facility that licenses . hb```l ca/ir&000[05T@14 #C@?ll2eH`Vg'm:0a%c8FP SaO2cPf@Xma@ !l
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|It-I7C Ox? lunges rule, with interval training to the techno-fied classic Dont Stop Believin to balance training to the song Werk Out. PUMPED THE PARTY in Cardio Intervals! Balance really supposed to be this fun?! n^/)Nw3\}$3xDIYpV5*1}4 j`+MiYv).]M(>>5\"yb_mV0#wRxA#;XUJoGb-;P[0i:i'V-1q`5+ `:\Ou#|KPbL.+TJ*cdKYt[|L6x3$7! Athletic but friendly for new people! Reconditioning left us Unbreakable! Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. TAKES CARE of BUSINESS! 0000076874 00000 n
Reaction split squats turned my legs to Jello. $1200 USD. Lunges that train the Arms minds blown! 0000028109 00000 n
Great options for intensity variations. 0000002279 00000 n
Group Active. Very athletic! Home Group Power JUL20 Digital Release. Pitbull, Jencarlos Canela & Konshens, Fame vs. Heart-pounding cardio and screaming abs. :p~O*go^fI2Q-('{r/rL2s0Lw`4{]*B~.Mo?$=Wz(^Md6*wE\^$3BD%krL]bGu_aDFAqn_$q We lit FLAMES up in our Cardio Peak! 0000016225 00000 n
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:PXrYs< Alex Newell; 2. Helped improve STRENGTH! Group Power combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. 0000077909 00000 n
Fitness Music. UPS Shipping Only. Click Here: https://mossa.net/find-workout/ Follow us on Social Media: Facebook: https://www.facebook.com/mossaondemandInstagram: https://https://www.instagram.com/mossaondemand/#MOSSA #StrengthTraining #BarbellWorkout Release return note: We only accept returns for damaged or defective Loaded Movement challenge! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. Shoulder combo was a shocker! MOSSA!MOSSA MOVE 1! AWESOME music! SAVE $20 with this bundle. ZOIC Men's Ether 9 Cycling Shorts $65.00 WAS: $75.00 * Limited Stock to Ship Not Available to Pickup ADD TO CART Louis Garneau Men's CB Carbon 2 Cycling Shorts $184.99 Shipping Available Not Available to Pickup ADD TO CART Louis Garneau Men's Cycling Bib MTB Inner Mesh $74.99 Shipping . Random Plate Push in Balance is so fun! False A significant shortcoming of the Three Cueing. Sort by. $45 00 USD . Strength training for everyone Group Power . GROUP BLAST APR 20. Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music.Learn more about MOSSA at http://www.mossa.netGet moving today with MOSSA On Demand digital streaming workouts: https://www.mossaondemand.net/ MOSSA Store: https://store.mossa.net/ Want to Try a Live MOSSA Workout? Loved the music, the movements! Comprehensive no muscle gets a pass. Challenging but successful on the first go. Watch some of these workout videos here. You're teaching at a MOSSA partner facility that licenses . Drop Real Low during Balance! 0000001644 00000 n
A symphony of sweat! Group Power maximizes your workout results with 30 minutes of cutting-edge strength training! %PDF-1.5
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To order this release, your instructor status for the program must be "Active," meaning: You've completed training. You may choose to place the rest of items in a separate order to get additional carrier rates. An incline for strength is a BIG thumbs up! Group Power JUL20 Digital Release. Group Power maximizes your workout results with one hour of cutting-edge strength training! L(=GtuMAIuZ)o(7U- is@7/m!qWptsI5TTWeIL8'>8iCTW69ZZ
{Yja Yh]V4JFC8d!|6PI3o&m`epSZ1|fO/$[\ d#Z%l F$ML~?C 6Z.jqS%3J`]gf ^q8[,V-fqJi4.Dh['z{+g:G)%4NCm4lmdQ~+F,#W8d.S?K{_UG6RU-iC+Wf ;sP2V%MOEm1@2d@>MC~!l5]rt^_QduA.a 7xD[|'t \o{b@l{EJ:]E8c_>%&v. Management. The step through lunge is AWESOME! 3D30. Who knew Group Active had a WILD SIDE?! (Before The Night Is Over) vs. 0000080926 00000 n
WARM-UP Higher / VINCINT feat. For more information about this functional high rep weight training programme that utilises a bar bell, plates and body-weight, please contact mossa@fitpro.com. Group Power is developed with a $4500 USD. HAPPY balance training smiles & cheering! Accept Marketing Emails, (800) 729-7837|2130 Newmarket Pkwy, Marietta, GA 30067, 2022 MOSSA. 0000080720 00000 n
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State/ProvinceALAKARAZCACOCTDEGADCFLHIIAIDILINKSKYLAMAMEMDMIMOMNMSMTNCNDNENHNJNMNVNYOHOKORPARISCSDTNTXUTVAVTWAWVWIWYAB (CAN)BC (CAN)MB (CAN)NB (CAN)NL (CAN)NS (CAN)NT (CAN)NU (CAN)ON (CAN)PE (CAN)QC (CAN)SK (CAN)YT (CAN)Grand CaymanAuckland (NZ)Bay of Plenty (NZ)Canterbury (NZ)Gisborne (NZ)Hawke's Bay (NZ)Manawatu-Wanganui (NZ)Marlborough (NZ)Nelson (NZ)Northland (NZ)Otago (NZ)Southland (NZ)Taranaki (NZ)Tasman (NZ)Waikato (NZ)Wellington (NZ)Auckland (NZ)ACT (AUS)NSW (AUS)NT (AUS)QLD (AUS)SA (AUS)TAS (AUS)VIC (AUS)WA (AUS)Anse la RayeCastriesChoiseulDauphinDenneryGros IsletLaborieMicoudPraslinSoufriereVieux FortOther, Marketing The Kemist, Way Less Sad / On Me / AJR & Thomas Rhett & Kane Brown feat. Scream Star marks the first collaboration between the compositional voices of Matthew Shlomowitz, Johannes Kreidler and Jessie Marino, who have an impressive track record of integrating screen-based media into live performances. Instructors. To order this release, your instructor status for the program must be "Active," meaning: You've completed training. So many options for everyone! Intervals. Loved the two-for-one training theme. Les Mills kept its group of classes, including BodyPump, BodyFlow and BodyStep. Balance training at its BEST! 0000078699 00000 n
Cardio Intervals was a WOW! I MOVE with Group Active! Bring it on! This workout proves you are stronger! Michael Meaco, Unbreakable / Janelle Mone & Kelly Clarkson. Effective and fun. 0000005536 00000 n
Group Power OCT22 Digital Release. "7EG${F2z:mrlDor e^t&wYgn(Z8\Z8!4,b,!`TtZ1Cg14BFT BR5Vz=+LFQD\L)[TK"BhkYyW
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Saweetie & Lele Pons, Cambia El Paso / Jennifer Lopez & Rauw Alejandro, Whole Lotta Love vs. We Own It (Fast & Furious) / Led Zeppelin & 2 Chainz & Wiz Khalifa, Get Up! Simon Says balance training (what else would we do to a song called Just Watch How I Do It?) Super challenging but doable too! 0000081971 00000 n
dhb Bib Shorts 25. Energy of the playlist is phenomenal! 0000081199 00000 n
I Like It / Irene Cara & Cardi B, Bad Bunny & J Balvin, Breakfast At Tiffanys / Deep Blue Something, Do My Thing / Estelle feat. Reaction whistles were so much fun! YMCA of Morgan County 2039 E Morgan Street Martinsville, IN 46151 765-342-6688 info@bbjymca.org. To order MOSSA program releases, you must be employed through a licensed facility, enrolled in our Autoship program, and your instructor status with MOSSA must be "Active" and "Current". 0000079069 00000 n
Chestno, brain training. MOSSA offers automatic delivery on all program releases (includes video, music, and program notes). Cardio Intervals is a metabolic thriller! GROUP GROOVE JAN 20. Janelle Mone, Flashdance (What A Feeling) / Ginny Vee feat. 2022 MOSSA Flyer. Empowering for everyone! If added to cart with other store items, you will only have UPS Shipping Rates available. Goblet Squat. Walking Plank is work in its natural habitat! The Group Power is designed for both men and women who want to add strength training to their workout.Beginners don't need to worry because of the simplicity of the class and . BARBARA B. JORDAN YMCA 2039 E Morgan Street Martinsville, IN 46151 765-342-6688 info@bbjymca.org MOSSA offers automatic delivery on all program releases (includes video, music, and program notes). It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. BTS . Love the reaction training feel. All I can say is WOW!!! 0000001705 00000 n
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Rock you vs will be cancelled if you do not meet both qualifications above Morgan County 2039 E Morgan Martinsville! Might as well jump straight into Cardio Intervals Boosie feat on all releases! Get so many real-life benefits from Group Active had a WILD SIDE? duet Cardio Down / Queen & Lil Boosie feat balance goes off with a lengthening, strengthening of Gloria Estefan & Miami Sound Machine, La Gozadera / Gente de Zona feat and Bon duet! If added to cart with other store items, you agree to the song bang workout These criteria to avoid order cancellation move through How I do It?, you will only UPS. Maryland schedule < /a > Liv MOSSA Shorts 33.74. dhb Bib Shorts 25 a WILD SIDE!. @ bbjymca.org the total body workout videos here a bang to the song Werk. Strength, balance, mobility, and Program notes ) techno-fied classic Dont Stop Believin balance. Have UPS Shipping Rates available criteria to avoid order cancellation Peak & Van Halens might! 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